Title: 30 Days to Taming Your Anger
Author: Deborah Smith Peques
Format: Paperback
Genre: Self Help
Condition: Used - Good

Description:
This practical guide provides a 30-day plan to help individuals recognize, understand, and manage their anger. Through simple exercises and insightful advice, Deborah Smith Peques offers powerful strategies to transform negative emotions into positive actions and healthier relationships.

Note: This paperback edition is in used but in good condition, with light wear that does not affect its readability.