Title: Ultra-Metabolism: The Simple Plan for Automatic Weight Loss
Author: Mark Hyman, M.D.
Format: Hardcover
Genre: Health, Nonfiction, Nutrition, Self Help, Food, Fitness, Diets, Cookbooks
Condition: Used - Acceptable

Description:
"Ultra-Metabolism" by Dr. Mark Hyman is a comprehensive guide to transforming your metabolism and overall health through nutrition and lifestyle changes. In this book, Dr. Hyman combines the latest scientific research with practical advice on how to harness the power of food to improve energy, lose weight, and promote long-term wellness. With a focus on holistic health, this book provides actionable steps to help readers achieve their fitness and dietary goals through mindful eating and healthy habits.

Note:
This hardcover edition is in used but acceptable condition, showing visible wear that does not impact readability.